Did Mister Rogers practice meditation?  Did he have “Mantras”?  Sure seems like it sometimes, as he shows us again what we need to be saying to ourselves, and what we […]

Let’s face it, life provides many disappointments.  It’s not necessarily the disappointments that cause us pain, but how we handle them.  And handling them well, takes practice and work.  Learn […]

How often in our busy lives do we ask for time to ourselves, or a minute to just think… and yet when we are waiting in a line or stuck […]

When was the last time you made a mistake?  When was the last time you were scared, anxious or nervous?  When was the last time you “got into it” with […]